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引言：如何看待压力至关重要

高压提高了43%的死亡风险……Keller，Abiola，KristenLitzelman，LaurenE.Wisk，etal.（2011）.“DoesthePerThatStressAffectsHealthMatter?TheAssowithHealthandMortality.”

HealthPsychology31，no.5:677–84.

对于衰老持积极态度的人……Levy，BeccaR.，MartinD.Slade，SuzanneR.KuanislavV.Kasl.“LoyIncreasedbyPositiveSelf-PersofAging.”

JouryandSocialPsychology83，no.2（2002）:261–70.

与此呈鲜明对比的是，60%……Barefoot，JohnC.，KimberlyE.Maynard，JeanC.Beckham，BeverlyH.Brummett，KarenHooker，andIlerust，Health，ay.”

JournalofBehavioralMedio.6（1998）:517–26.

特别骇人的图片……Hansen，Jochim，SusanneWinzeler，andSaschaTopoliheDeathMakesYouSmemeiveoivenessofCigaretteOn-Pags.”

JouralSocialPsychology46，no.1（2010）:226–28.

在加利福尼亚大学……一项研究中……Major，Brenda，JeffreyM.Hunger，DebraP.Bunyan，andiller.“TheIrosofWeightStigma.”

JouralSocialPsychology51（2014）:74–80.

然而，当被放进科学实验时……Peters，Gjalt-Jram，RobertA.C.Ruiter，andGerjoKuni:ACritialysisaa-AofFearAppealTheory.”

HealthPsychologyReview7，sup.1（2013）:S8–S31.Peters，Gjalt-JorA.C.Ruiter，andGerjoKuni:AQualitativeStudyofFearAppealEffeessBeliefsAmoionDevelopers，Policymakers，Politis，Stists，aisingProfessionals.”

IionalJournalofPsychology49，no.2（2014）:71–79.

01　思维转换：秉持平衡的压力观念，以积极的情绪应对挑战

“想想就能减肥”

和“相信健康即会健康”

……Crum，AliaJ.，andEllenJ.Langer.“-Miers:ExerdthePlaceboEffect.”

Psychologio.2（2007）:165–71.

克拉姆接下来足以上媒体头条的研究……Crum，AliaJ.，WilliamR.，KellyD.BroeterSalovey.“MindoverMilkshakes:MiJustermineGhrelihPsychology30，no.4（2011）:424–29.

克拉姆最近的研究……Crum，AliaJ.，ModupeAkinola，AshleyMartih.“ImprovihStress:TheBesofaStressIsEnhandsetinBothgaexts.”

Manuspublished，inprogress（2015）.Datapartiallyprese:Martin，A.M.，AliaJ.dModupeA.Akinola.“TheBufferiressMionitiveFungDurierpresehe2014SocietyforPersonalityandSocialPsychology，Texas.

与之相反，高水平的DHEA……Boudarene，M.，J.J.Legros，andM.Timsit-Berthier.“[StudyoftheStressResponse:RoleofAisol，andDHEAs].”

L’Encephale28，no.2（2001）:139–46.

它能预测哪些大学生……Wemm，StephainizaKoone，EricR.Blough，Steve，andMassimoBardi.“TheRoleofDHEAioProblemSolvingandAcademiance.”

BiologicalPsychology85，no.1（2010）:53–61.

在军事生存训练中……MaeveSouthwick，GaryHazlett，AnnRasmusson，GaryHoyt，ZoranZimolo，andDenionshipsAmongPlasmaDehydroepiandrosteroisolLevels，SymptomsofDisso，aivePerformanHumaeStress.”

ArchivesofGeneralPsychiatry61，no.8（2004）:819–25.SeealsoRasmusson，Ahilingam，andCharlesA.ManIII.“TheNeuryofPosttraumaticStressDisorder:ions.”

SSpectrums8，no.9（2003）:651–67.

成长指数甚至能预测……Cicchetti，Dante，andFredA.Rogosch.“AdaptivedersofExtremeStress:MultilevelIheDeterminantsofResiliereated.”

ionsfordAdolestDevelopment2009，no.124（2009）:47–59.Forarodutotheis，seeDweiheNewPsychologyofSudomHouseLLC，2006.

比如，巴尔的摩老龄化纵向研究……Levy，BeccaR.，AlanB.Zonderman，MartinD.Slade，andLuigiFerrucci.“AgeStereotypesHeldEarlieriCardiovastsinLaterLife.”

Psychologio.3（2009）:296–98.