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第12章 直面任务享受生活SavorYourJustRewards2（第1页）

第12章直面任务，享受生活SavorYourJustRewards（2）

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VividlySpetrastingSariosPicturetheworstacasesituations—iioails—fornanimportanttasknow.Howbadcouldthecesbeifyoudodht?Howexgcoulditbeifyoudiditontimeaifyouiartitlatertoday?Howmanythings“beyondyourtrol”

tyettingstarted?Ifyoudid，infact，startitrighthesooyoumightbedoneifyougetdfodallowerruptionsuntilyougettoacrucialstateofpletionoractuallyfinishit?Whatsmallindulgencecouldyougiveyourselfwheakeabreaktosavortimewithacolleaguewhomakesyoulaugh?Getasurprisegiftforafriendwho’sbeehoughtfulretly?Diveilylesspressingtaskandactuallygetaheadofthecurveforonce?

SeeYourSucandAgaiime-pressedlives，allowiosavoreachsuccessisakintonyourpsychetheexperieisfaleted.Justasathleteslearstoimproveperformagvideosofmasterathletes，thenstoreupmemoriesofthoseimagesofsuccessfulwork-outsfortheirtinternalplay-back，yourstored-upmemoriesofeaseintaskotivateyoutohavethosesatisfyingexperieeerallyseeiyourperforma’s-f.Youwillbeorenaturallyiodiveinearlyaaskspletedinastateofinwardandrace.

TakeonaBigTask，aBiteataTimeLargeorunfamiliartaskswhereyoudon’tfeelespefidentaboutyourfutureperformaheolikelytoavoid.Writedowopletion.

CallThisApproagSlowtoGoFasterLater.”

Writingwillmakethestepsmorerealaoyouandyoureablesyouattachtoeachtaskbeorevital.Theyarerightinfrontofyou.Postyour“tasksaable”

whereyou’tavoidseeihersofyourenttothatsheet.Theseaswillplacethetaskhigherinyouress.

RewardYourselfandSavorYourRelanyourrewardsaheadoftime.Diligeyouare，don’tdeherewardwhenyouaredoask.Lifegoesbytoofastanyway.Forexample，wheebtasks—andnotbefore—Iallowmyselftimetodosomethingthatgivesmepleasure，suchasastopatabookstoreortimewithafriend.WhenIfinishabigimportanttaskIgivemyselfabiggerrewardsuchasatripor.

SidelongGlangatItSometimesfagataskstraightonjustmakesyoufreeze.Trytopicturehowtodoitby“sidelongglang”

，thatisgettingsmallglimpsesoutoftheehowyoumosteasilydothetask.Owaysistetmovingandlookingaround.Intimesofmind—blogerorteoaorewhilewomeoshutdown，movingless，Youwillbemoreawareofyouremotionsandmotivatiointomotion.siderwalkiingorotherwisebeing“onyourway”

todoiask.Youwillletyonaturallyfree.

Wheionandnotfogdirewhatyouhavetodo，especiallyifyougetoutsideintothefreshairandsunlight，youliterallyseefarther，gainalargerperspedseehowthepartsofthetaskfittogether.Youwillpullupideasfromlowerinyouress，thinkofappareedideasthatwilldo，infact，haveabearingonwaystogetthetaskdone.Yourunindbeesyourfriendinhelpingynizeyourbestpathtoaplishiask.Aaskwillseemlessonerousbecauseyouliftyourmoodwhenyouputyourselfinmotion.