格格党

手机浏览器扫描二维码访问

第22章 我们为什么不快乐 8（第2页）

2.Youwillseehowtheypiheirdeskortheirstudy.

pinefor：渴望

减压贴士

12WaystoMiress

佚名Anonymous

It’sholidayagain.Mostofuslookforwardtoit.Butasweimmerseourselvesintheholidayseasoies，theshopping，theg，therelatives，thebills—erehopingfor，funandwarmfeelingsoftogetherurnsouttobelittlemorethanstressandfatigue.

Althoughitisnearlyimpossiblenottoexperieneiressduriime，therearewaystohelpkeepstresslevelsmanageable.siderthefollowingtipstohelpmakeyourholidaysalittlebrighter.

—uetoexergtheholidays，evenifit’slessthanyourusualregimen.

—Trytoeathealthyfoods.

&weeherholidayobligations.

—Beawareofwhat’sgoingoninsideofyou.

Areyoumissingaspecialholidayritualfromyourchildhood？corporateitintoyourtholidayplans？

—Practisetolerance.

&everyohoselongshoppiaspressedfortimeasyouare.Betteryetshoponline！

—Prioritize，prioritize，prioritize.

Youotdoitall，andifyoutry，yousurelywillnotenjoyyourself.

—Budgetyourholidayspendingmoime.

Writedlistandsticktoit.

&drinkingallygivestheillusioeraressed.

Itisimportanttodrinkonlyiion—particularlyduringtheholidayswhenmaressesarepresent.

—Avupdifficultorsematteratfamilygatherings.

&osomeounate.

Adoptaneedyfamily.Dooysfed.Rememberthatgiviruespiritoftheholidays.

—Ifyouarefromadisplacedfamily，orforsomereasonotbewithyourlovedtheholidays，seekoutothersiionandplahering.

—Talktoafriend，or，ifherapist，aboutyourholidaybluesandstress.

&verbalizingyhtswillhelpalleviatetheivefeelings，aerprovideyouwithsomestress-reliefsolutions.

&hankfulforallyouhave.

假期又来临了，大部分人都很期待它的到来，但是由于我们将自己沉浸在整个假期中——聚会、购物、烹饪、串亲戚、清账——一切我们所期盼的，相聚使我们感到快乐和温暖，但往往也会带来少许压力和疲倦。