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注释（第6页）

JourionalPsychology（2014，inpress）.

项目结束……Krasner，MichaelS.，Roein，HowardBethonyL.Sujamin，ooimothyE.Quill.“AssoofairaminMindfuluniwithBurhy，andAttitudesAmongPrimaryCarePhysis.”

JAMA302，no.12（2009）:1284–93.Detailsabouttheiionwerealsosourfacilitatmaterialsprovidedbytheprogramcreators.

就像一位医生说的：“感觉……”

PhysiiedinBe，HowardB.，MelissaWendland，ooney，MichaelS.KrashyE.Quill，AnthonyL.SudRoheImpactraminMindfuluniaryCarePhysis.”

Academie87，no.6（2012）:815–19.

心理学家发现……Elliot，AndrewJ.，eSedikides，KouMurayama，AyumiTanaka，ToddM.Thrash，andRachelR.Mapes.“Creyayiion:AvoidanceoalsandMultipleAspectsofWell-BeiedStatesandJapaion12，no.5（2012）:1031–40.

针对日本同志社大学学生的一项研究表明……同上

比如说……研究人员……，Daniela，JuliaSchüler，Jessielle，VeronikaBrandst?tter，MariekeRoskes，andA.“AvoidanceofGoalPursuitDepletesSelf-RegulatoryResources.”

Joury81，no.4（2013）:365–75.

参与者无论起点……Holahan，CharlesJ.，RudolfH.Moos，CaroleK.Holahan，PennyL.Brennan，andKathleenK.Schutte.“StressGeion，Avoidang，andDepressiveSymptoms:A10-yearmodel.”

JournalofgandicalPsychology73，no.4（2005）:658–66.

如同心理学者理查德·瑞恩、韦罗妮卡·胡塔……RichardM.，VeronikaHuta，andEdwardL.DegWell:ASelf-DeterminationTheoryPerspeoionofHappiness，117–39.Spriherlands，2013.

麦迪回忆……Maddi，SalvatoreR.“TheStoryofHardiyYears，ReseardPractisultingPsychologyJournal:PradResearo.3（2002）:173–85.Que174.

麦迪把这种态度……Maddi，SalvatoreR.“OherPathwaystoResilience.”

AmeriPsychologist60，no.3（2005）:261–62.Maddi，SalvatoreR.“ThedStrategiesofHardinessasHelpfulinGrowieMajor，DisruptiveStresses.”

AmeriPsychologist63，no.6（2008）:563–64.Kobasa，SuzanneC.，SalvatoreR.Maddi，andStephenKahn.“Hardinessah:AProspectiveStudy.”

JouryandSocialPsychology42，no.1（1982）:168–77.

“当想到童兵时……”

……QuinallyappearedinDrexer，MadelierDeath:HelpingFormerChildSoldiersBeeWholeAgain.”

HarvardPublicHealthReview，Fall2011:18–25.

贝当古……战地研究……Betancourt，TheresaS.，StephanieSimmons，IvelinaBorisova，StephanieE.Brewer，UzoIweala，andMariedelaShHopes，GrimReality:ReiioionofFormerChildSoldiersinSierraLeone.”

parativeEduReview52，no.4（2008）:565–87.Betancourt，TheresaS.，RobertT.Brennan，JuliaRubin-Smith，GarrettM.FitzmauridStephenE.Gilman.“SierraLeone’sFormerChildSitudinalStudyofRisk，ProtectiveFaeh.”

JournaloftheAmeriAcademyofdAdolestPsychiatry49，no.6（2010）:606–15.Betancourt，TheresaStichick，SarahMeyers-Ohki，SaraN.Stulac，AmyElizabethBarrera，aMushashi，andWilliamR.Beardslee.“NothibinedHands（Abashizehamwentakibananira）:ProtectiveProdResiliendanaedbyHIVAIDS.”

SodMedio.5（2011）:693–701.

04　全身心投入：拥抱焦虑能帮助你更好地应对挑战

布鲁克斯设计了一个实验……Brooks，AlisonWood.“GetExcited:ReappraisingPre-PerformayasExt.”

JouralPsychology:General143，no.3（2014）:1144–58.

肾上腺素提高的……Dienstbier，RichardA.“ArousalandPhysiologiess:ImplientalandPhysicalHealth.”

PsychologicalReview96，no.1（1989）:84–100.

特种兵、突击队员和海军……Man，CharlesA.，SheilaWang，AnnRasmusson，GaryHazlett，GeeAnderson，andDennisS.ey.“RelationshipAmongPlasmaCortisol，iideY，andHumanPerformangExposuretoUntrollableStress.”

Psyedio.3（2001）:412–22.

训练时……军官……Meyerhoff，JamesL.，WilliamNeA.Saviolakis，TerryWollert，Be，ValerieAtkins，andCharlesSpielberger.“EvaluatingPerformanceofLawEPersaStressfulTrainingSario.”

AnnalsoftheNewYorkAcademyofSces1032，no.1（2004）:250–53.

在里斯本大学……Strae，andFraeves.“Exams?WhyWorry?TheRelatioerpretiyasFacilitative，StressAppraisals，Emotioion，andAcademiay，Stress，andIionalJournal（2014）:1–10.doi:10.108010615806.2014.931942.

雅各布大学的研究人员……Strae，PauloN.Lopes，andFraeves.“WillYouThriveUnderPressureorBurnOut?Linkiivatioioion.”

otion.Publishedeleie3，2014:1–14.doi:10.108002699931.2014.922934.